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Arnold Schwarzenegger Bodybuilding Secrets
Article care of bigobb.com

Arnold Schwarzenegger's secret training methods

The Stripping Method. Taking weight off the bar during the set as your muscles fatigue. E.g.. bench press with 300 lbs. For 4-5 reps. As you fatigue at rep 5 have your partners quickly strip weight off the bar -- so that there's 250 lbs -- And you can do more reps.

The Isotension Method. Flexing and contracting the muscles being worked between sets. Flexing is a beneficial in separating and defining each muscle group.

The Running-the-rack Method. Training right in front of the dumbbell rack and is one of Arnold's favorite ways to train with dumbbells to shock the muscles. Do an exercise with a set of dumbbells, put them down, immediately pick up a lighter weight and do another set and work your way down the dumbbell rack. This is actually the "stripping method" using dumbbells.

The 1-10 Method. After a warm-up set, use a weight that you can only get one rep with. Quickly take enough weight off so you can get two reps. Again take off enough weight so you can get 3 reps. Continue this method until you reach ten reps. The overall number of reps you'll do is 55 -- which is a lot. Unlike your normal sets, this method does the heavy work first and the muscles get a great pump at the end. This is especially effective with curls, bench and leg extensions.

 

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