Article care of bigobb.com
Arnold Schwarzenegger's secret training methods
The Stripping Method. Taking weight off the bar during the set as
your muscles fatigue. E.g.. bench press with 300 lbs. For 4-5 reps.
As you fatigue at rep 5 have your partners quickly strip weight
off the bar -- so that there's 250 lbs -- And you can do more reps.
The Isotension Method. Flexing and contracting the muscles being
worked between sets. Flexing is a beneficial in separating and defining
each muscle group.
The Running-the-rack Method. Training right in front of the dumbbell
rack and is one of Arnold's favorite ways to train with dumbbells
to shock the muscles. Do an exercise with a set of dumbbells, put
them down, immediately pick up a lighter weight and do another set
and work your way down the dumbbell rack. This is actually the "stripping
method" using dumbbells.
The 1-10 Method. After a warm-up set, use a weight that you can
only get one rep with. Quickly take enough weight off so you can
get two reps. Again take off enough weight so you can get 3 reps.
Continue this method until you reach ten reps. The overall number
of reps you'll do is 55 -- which is a lot. Unlike your normal sets,
this method does the heavy work first and the muscles get a great
pump at the end. This is especially effective with curls, bench
and leg extensions.
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