Article care of simplemuscle.com
I often get asked the question, “what is the best way to build muscle fast?” It is not a question that is easily answered because the muscle building process is not something that happens overnight. If you read something or buy something that says it will make you huge virtually overnight then it is completely untrue and you have wasted your time and money.
There are a number of factors that go towards building muscle and exploding your growth. Here are some of the most important:
The best way to build muscle fast factor 1: Diet
Before you go storming into the gym to rip out 15 sets of bench press I want you to stop and take a step back. Before you will see any real results in the gym you first need to ensure you feed your body the right fuels to get the job done. Take any analogy you like, your body is like a car, it does not run without any fuel and it runs very poorly if you put in the wrong fuel.
Most people know that protein is the primary fuel when it comes to building muscle fast but how much to eat and what is often the problem.
You may have heard the theory of “you have to eat big to get big”. Do not believe it, it is completely wrong, it’s a very unhealthy approach and may end up doing you more damage than good. Yes you may get the required levels of protein to build muscle if you adopt this method, but you also over-consume the amount of fats, carbohydrates and sugars which will lead to rapid weight gain (fat not muscle) and an incredible strain placed on your digestive system. Constipation, organ failure, kidney and liver damage, bowel cancer….should I go on?
Instead, the correct and healthy way to feed your body for maximum muscle growth is to eat less more often and to eat foods that are high in protein and low in saturated fats and sugars. Carbohydrates are ok as long as they are consumed in moderation and you burn them up with exercise.
Eating less more often means instead of eating 3 big meals a day, you eat 6 smaller meals at closer intervals and drink plenty of water.
By doing this you will keep your metabolism higher which will give you more energy and you will provide constant nutrition to your body and importantly, your muscles.
The best way to build muscle fast factor 2: Rest & Overtraining
Most muscle growth occurs outside the gym and that is why rest is so important.
When you train with weights you cause microscopic tears to the muscle tissue. If you do not allow time between workouts for your muscles to repair the damage and grow, then you will reach a point where you overtrain the muscle and cause it to completely tear or rupture.
Performing a targeted chest or back or arms or legs or whatever workout three times a week will not make you grow muscle. Instead you will overtrain the muscle, become weaker because the muscle is not repairing and if you continue, you will risk permanent muscle damage.
You should structure your workout routine to ensure you give each muscle group adequate rest between sessions.
The best way to build muscle fast factor 3: Dedication & Attitude
The danger with people who ask “what is the best way to build muscle fast” is that they are looking for a quick fix or immediate results and don’t realise that building real, long-lasting muscle takes more than just a few weeks of effort. It requires dedication and the right attitude to keep pushing yourself.
You can lead a horse to water but you can’t make them drink. You can give somebody the absolutely perfect, foolproof way to build muscle as fast as humanly possible but it all boils down to their dedication and ability to follow each step as laid out.
If you don’t have the dedication, commitment or desire to follow the program as it is laid out for you, then I guarantee you will quit inside 3 months. And you will always look in the mirror and wonder why as you look disappointingly at your body.
If you want to build muscle fast and develop a body you are proud of then make sure you have the right attitude and you are dedicated to achieving this goal!
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