times a week should I exercise?
Workout 3 to 4 days a week. 2 days on and 1 day off or 1 day on and 1 day off to let your nervous system heal.
long should I workout?
Do not workout more then an hour a day. Sometimes you can go over 5-10
minutes, but not alot.
should I do during the
day is Chest, 2nd day is Back, 3rd day Rest, 4th day Shoulders and
Arms, 5th day Legs, and 6th & 7th Rest... Repeats
sets should I do?
Do 3-4 sets for big movements, and 3 sets for smaller movements (example, bench press 4 sets, dumbell press 3 sets). If you
want to try the high intensity strength training routine it only requires one set, a study
shows that one set will make you grow, but you must yse perfect form and go to faluire the first set.
many reps for each set should I do?
Do a pyramid, start the first set
with 12 reps then every set after minus 2 reps- 12, 10, 8 and 6 reps. You will build strength, by hitting every muscle fiber.
much weight should I use?
ever weight you can do cleanly up to what ever reps range you want.
Then if you go up 2 reps or so then add 5% to that weight. Though
wow do you know that ever does each rep cleanly, so do what you
think is best.
not covered in this article, please feel free to e-mail me.
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