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The Fat Loss Factor – Successful Diet Plans And Reviews
So you’ve decided to go on a diet! But which one? One of the first things you’ll notice is that there is an overwhelming plethora of diets out there. All purporting to be the next best thing to help you get weight off and keep it off! But are they? The fact is, the weight loss industry is booming because there is a lot of money to be made from marketing and selling diet products to the growing mass of overweight people! However, not all diets are equal. Some in fact are little more than fads!
A Few Things To Know About Fad Diets
One of the most important things to know about fad diets is that the results seldom last. If you do lose weight with them, statistics indicate that chances are you’ll put it straight back on again within a few years. Why? Because many of these diets are ultra restrictive and tend to leave people either short on essential nutrients or craving banned foods. The best type of diet is one that is balanced nutritionally and composed of healthy foods, is not too restrictive and doesn’t involve excessive fasting.
Losing weight successfully is also about a lifestyle change when it comes to how and what you eat. It isn’t enough to simply embark on a fad diet for a couple of months then stop. Yes, you may lose weight but as soon as you go back to your old unhealthy eating habits, you’ll put it all back on again! Rather, a successful diet that gets weight off and keeps it off involves making a commitment to alter your eating patterns for the long term.
Some Amazingly Shocking Facts About Diet Foods
The next step in your diet may be to start carefully scrutinizing the labels of foodstuffs before you buy. You’re looking for labeling that indicates the product is ‘low fat’, ‘reduced sugar’ and so on. But you may be surprised to know that in many cases, you may simply be trading less fat for more sugar and vice versa. One of those shocking facts about diet foods that often goes undetected, leading people to wonder why they aren’t losing weight despite swapping to low fat / low sugar varieties!
The Paleo Or Stone Age Diet – A Word Or Two
We’ll add a word or two about Paleo or Stone Age Diet here. Whilst this diet may seem restrictive to some, particularly those who like cooked food or their dose of daily dairy, it is nevertheless one of the better choices of diet available. This is because it involves eating a range of healthy, natural foods that provide a balanced diet whilst removing major sources of unhealthy fats and sugars. And in many cases cooking removes or destroys valuable nutrients so eating them raw is a far healthier alternative.
Plenty Of Support With The Cruise Control Diet
Another diet that is proving popular is the Cruise Control Diet. This is because James Ward, the creator of the diet, has gone to a great deal of trouble to put together a host of supporting literature. For instance, it comes with an e-book and the Cruise Control Diet Cook Book to help you on your way.
Want to learn more? You’ll find plenty of unbiased diet plans and reviews at PlanetSupplement Health Portal & Blog. But whichever diet you choose, remember that a successful diet program is a combination of time, determination, patience and lifestyle changes.