Click Here For Your Free All Natural Bodybuilding Magazine Subscription
Back Workout Tips By Frank Melfa of bodybuildingbyfrank.com
You want a "V" shape back? Then let's start doing some pullups and do them right. You want a big thick back then stick with the basic exercises such as rows and dead lifts. Here are 2 back routines you can follow.
Back Routine One
Pullups 4 sets 10 reps with good form T-bar rows 3 sets 6-10 reps Seated rows 4 sets 8-12 reps Barbell Shrugs 4 sets 8-12 reps Back Routine Two
Pullups 4sets Deadlifts 4 sets 6 reps each set One-Arm Row 4 sets 8-10 reps DB Shrugs 4 sets 8-10 reps When doing pullups, be sure to pull your chest to the bar, not your chin and squeeze your shoulders back. Take your time and come down slow. With seated rows, be sure to squeeze your shoulder blades together and stick your chest out. Be sure to work through a full range of motion.
Natural Bodybuilding | Training | Supplements | Magazine | Articles | Advice | Tips | Links
Click Here For Your Free All Natural Bodybuilding Magazine Subscription
Disclaimer: This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
