Click Here For Your Free All Natural Bodybuilding Magazine Subscription
Beginner Bodybuilding Workout Routine A basic 2-split program for a novice trainer.
A basic 2-split program is outstanding for a beginner who wants to train 2-3 days a week
Day 1: Cheast, back, shoulders, abs. Day 2: Legs, calves, biceps, triceps, abs.
Day 1
Exercise
Bench Press
Smith-Machine Incline Press
Front Pull-Down
Seated Cable Row
Behind the neck Presses
Lateral Raise
Basic Crunches
Sets
3
3
3
3
3
3
4
Reps
15, 12, 10
8-10
8-10
8-10
8-10
10
15-20
Day 2
Exercise
Squats
Leg Presses
Lying Leg Curls
Standing Calf Raises
Barbell Curls
Seated alternate Dumbbel Curls
Pushdowns
Hanging Knee Raise
Sets
4
3
3
4
3
3
4
3
Reps
15, 12, 10, 8,
12, 10, 8
10
15
8-10
8-10
10
15-20
Natural Bodybuilding | Training | Supplements | Magazine | Articles | Advice | Tips | Links
Click Here For Your Free All Natural Bodybuilding Magazine Subscription
Disclaimer: This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
